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   The vestibular system is often overlooked in the human sensory system. However, it is like a hidden conductor, controlling many of our daily activities and bodily functions. Located in the inner ear, the vestibular system is mainly responsible for perceiving changes in the position of the head, as well as the direction and speed of movement. It is crucial for maintaining body balance, coordinating movements, and constructing spatial awareness.
   Starting from infancy, exercising the vestibular system holds profound significance. Babies’ milestone developments, such as learning to lift their heads, roll over, crawl, and eventually stand and walk, are all inseparable from the maturation of the vestibular system. When infants are gently rocked in a cradle or lovingly lifted and rotated by their parents, the vestibular system receives these stimuli, prompting continuous optimization of brain nerve connections and laying the foundation for the acquisition of motor skills. Children who have had sufficient vestibular system exercise in their early years tend to have better limb coordination, learn to walk faster, run more steadily, and move their bodies with flexibility, reducing the risk of falling and getting injured.
   When children enter school, the vestibular function continues to facilitate the learning process. In the classroom, children need to maintain focus for long periods. A well-functioning vestibular system helps them stabilize their sitting postures, preventing distractions caused by body imbalance. It also works closely with the visual system, enabling the eyes to accurately focus when tracking words on the blackboard or pictures in books, enhancing reading and writing efficiency. Meanwhile, the vestibular system participates in the development of spatial perception abilities, providing crucial support for understanding graphics and spatial imagination in mathematics and geometry, allowing children to easily handle complex graphic problems and explore the multidimensional world of knowledge.
   Adults’ lives are equally reliant on the support of the vestibular system. In the fast-paced work and life, whether it’s commuting through a busy city or engaging in high-intensity fitness exercises, the vestibular system ensures that the body can quickly adapt to various dynamic changes. After sitting at a desk for a long time, moderate exercises that activate the vestibular system, such as head rotations and balance postures in yoga, can effectively relieve neck stiffness, prevent postural problems caused by prolonged sitting and single postures, help the body “reset” quickly, and regain vitality.
   For older people, vestibular system exercise is even more critical for maintaining the quality of life. As people age, the vestibular function naturally declines, leading to a poorer sense of balance and an increased risk of dizziness. Daily activities like walking and going up and down stairs become challenges, and even a single fall can cause serious complications such as fractures. Targeted vestibular rehabilitation training, such as simple exercises like standing with eyes closed and walking in a straight line by alternating the heel and toe, can strengthen the remaining functions, boost confidence in balance, reduce the risk of falling, and ensure that they can still live independently and safely in their later years.
   All in all, no matter what stage of life one is in, exercising the vestibular system is like injecting a continuous stream of power into the body and the brain. It runs through the entire process of growth, learning, working, and ageing, endowing us with the ability to move forward steadily, allowing us to fully embrace every wonderful moment of life and embark on a vibrant life journey. Paying attention to vestibular system exercise is an investment in a healthy life.