Weighted Blankets

Weighted blankets come in a variety of weights. Common ones include 5lb, 10lb, 15lb, 20lb, and so on to meet the needs of different people. For example, for adults with heavier body weight or those who prefer heavier pressure to help with relaxation and sleep, a 20lb weighted blanket can be a suitable choice. Meanwhile, personal physical conditions also need to be considered when purchasing a weighted blanket. For instance, people with respiratory problems or circulatory system diseases may not be suitable for such a heavy weighted blanket.

Of course. We can customize any size, just let us know your requirements.

Most weighted blankets can be washed. But first, check the manufacturer’s instructions, as some may need hand washing or dry cleaning. If machine washable, use a large-capacity machine, mild detergent, and a gentle cycle with cold or lukewarm water. Avoid bleach. After washing, tumble dry on low heat (if allowed) or air dry in a well-ventilated area. Spot cleaning is also an option for small stains.

Weighted blankets are filled with materials that add weight. Common fillings include plastic beads or glass beads, which are small and smooth for even weight distribution; plastic pellets, which are also good for distributing weight; and sometimes natural materials like sand (though less common due to potential leakage and weight shift). The outer shell is usually made of fabric such as cotton or a cotton blend for comfort.

1. Infants and Young Toddlers
   • Infants under the age of one and very young toddlers generally should not use weighted blankets. There is a risk of suffocation as they may not have the strength or motor skills to move the blanket away from their face if it covers it. Their breathing can be restricted, which is a serious safety hazard.
2. People with Respiratory or Circulatory Disorders
   • Those with severe respiratory problems such as chronic obstructive pulmonary disease (COPD), asthma in severe cases, or other conditions that affect breathing might find the added weight of a weighted blanket uncomfortable and restrictive. The pressure on the chest can make it more difficult to breathe.
   • Individuals with poor circulation, especially those with heart failure or peripheral vascular disease, may also have issues. The blanket’s weight can impede blood flow, potentially causing discomfort, numbness, or other circulatory problems.
3. People with Uncontrolled Diabetes
   • Uncontrolled diabetes can lead to nerve damage (diabetic neuropathy) and poor blood circulation. The added pressure from a weighted blanket might exacerbate these issues, increasing the risk of nerve damage or further compromising blood flow.
4. People with Obesity-Related Sleep Apnea
   • For those with obesity-related sleep apnea, the additional weight of a weighted blanket on the chest can worsen breathing problems during sleep. The pressure can make it even more challenging for the airways to stay open, leading to more frequent or severe apnea episodes.

Proportion of Body Weight

Purpose of Use and Personal Preferences

Age and Physical Conditions

For most people, it’s okay to sleep with a weighted blanket every night. It can help relax the body and mind through deep-pressure stimulation, improve sleep quality, and reduce anxiety and stress. However, there are also some things to pay attention to. You may feel uncomfortable if you have respiratory diseases, poor blood circulation, nerve damage, or other conditions. Moreover, weighted blankets may make you feel hot, and there is also a possibility of developing a psychological dependence. As long as you don’t have any diseases that the weighted blanket would aggravate and you feel that your sleep and relaxation are better after using it, it’s usually fine to use it every night. If you have any concerns, it’s best to consult a healthcare provider.